GETTING GOING: GENTLE WAYS
TO INTRODUCE EXERCISE TO YOUR LIFE

It can be daunting to think about beginning an exercise program, especially if someone is out of shape or has limited mobility. But making changes in one's level of physical activity can be gradual, just like making changes to their diet. Beginning with activities that individuals know they can do and then building new activities as strength increases is key in finding ways to incorporate exercise into daily life. For some, that incorporation might be to turn a shopping trip into an exercise opportunity by parking at the far end of the lot and taking the stairs instead of the elevator. For others, it might mean taking the dog on an extra walk or renting a beginning exercise video. Exercise doesn't have to feel like gym class. Consider some ancient traditional alternatives that have proven effective for centuries.

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Yoga can provide overall physical conditioning, including improved balance and flexibility, as well as the benefit of meditation. Yoga poses and postures and deep breathing techniques can be practiced at home with the aid of a book, tape, or DVD.

Tai chi is a traditional Chinese martial art long believed to promote health and longevity. In recent years it has also gained popularity as a form of exercise and relaxation technique. The core movements in Tai chi are the gentle and slow tracing of circles in the air while shifting the body's weight back and forth from leg to leg